You will feel eye strain and headaches facing the computer all day long, because the computer screen will glare. Many computer manufacturers currently use glossy screens to make pictures look brighter, but this can lead to more screen glare. So how do you reduce the computer screen glare?

　　step 1

　　Adjust the brightness and contrast on your computer screen. Find the monitor button on the side or bottom of the screen. Press the button to darken or brighten the display for better viewing. Adjusting the screen brightness helps reduce glare.

　　Step 2

　　Dim the lights at home or in the office. Bright fluorescent and tungsten lamps can cause glare. Dim the lights by removing one or two fluorescent lights from the ceiling of the office. Turn off the desk lights or place them away from the monitor to help reduce screen glare.

　　Step 3

　　Reposition the computer monitor. Place the display in an area of ​​the workstation that receives very little external light. Keeping the display away from direct light can also reduce glare on the screen.

　　Step 4

　　Place a monitor cover on the screen. The monitor cover shields the light from the top and sides of the screen. In addition to being inexpensive, the display cover is also easy to install.

　　Step 5

　　Cover the computer screen with an anti-glare protective film. Glass-coated anti-glare filters reduce glare caused by up to 95% of direct or overhead lights. The anti-glare protective film also further reduces glare by capturing or scattering light, making the text look clear and legible. The anti-glare protective film is a high-quality optical glass with a multi-layer anti-reflective coating on one or both sides of the glass, which virtually eliminates all UV rays reflected from the screen to your eyes, helping to reduce eye strain.